by Heidi Zwart | Dec 21, 2020 | Company, mental health, Wellness
Waiting is hard. Our human nature seeks pleasure and enjoyment and we want it now, not in the future. Unfortunately, we sometimes have a hard time reaching our goals and desired future because of this tension we face on a daily basis, pleasure now or pleasure later....
by Heidi Zwart | Dec 15, 2020 | Company, Industry, mental health, Wellness
How do you feel when you make a mistake? Do you use it as a learning opportunity or do you stop trying out of fear you might fail again? As hard as it may be, when you learn to overcome your fear of mistakes, you unlock the potential for your greatest success. ...
by Heidi Zwart | Dec 15, 2020 | Company, Wellness
Do you feel like the holiday season is a landslide of temptation and challenges? It definitely can feel like it with all the seasonal treats, social gatherings (maybe less so this year), and colder weather setting in. The gingerbread lattes, frappuccinos, mochas, hot...
by Heidi Zwart | Dec 14, 2020 | Company, Wellness
The holidays are meant to be enjoyed. If we’ve made commitments to healthy habits, however, we can feel torn between enjoying the season and maintaining a healthy lifestyle. But it’s possible to enjoy the holidays without sacrificing your goals. Aim for...
by Heidi Zwart | Dec 14, 2020 | Company, mental health, Wellness
The ancient practice of yoga, founded in Eastern cultures, was later adopted by Western cultures and became a way to connect the mind and body through breathing and movement. In recent years, medical practitioners and researchers have begun studying the mental health...
by Heidi Zwart | Dec 14, 2020 | Company, mental health, Wellness
With the hustle and bustle of the holiday season, it’s easy to feel overwhelmed, especially this year. If you’re among those who are fighting an extra dose of anxiety this year, here are 5 tips to manage holiday stress. Start the day off right Make time for...
