by Heidi Zwart | Mar 2, 2021 | Company, Industry, Wellness
Did you know it takes more than 21 days to build a habit? While 21 days isn’t the magic number, building a new habit means repeating a behavior over and over again. The longer you practice doing something differently, the more likely it is to stick. Here are some of...
by Doreen Nyamwaya | Feb 26, 2021 | Company, mental health, Wellness
The upkeep of our mental health and self-perception is key in our human development, but how can we do this on a daily basis? Just like we exercise daily to maintain our physical health, or practice a skill to become better, we can do the same for our mental...
by Doreen Nyamwaya | Feb 26, 2021 | Company, Wellness
Are college students reading? In the information age, it can be difficult to find the time or need to read for pleasure, and that is more evident than ever as only 42 percent of college-age students read for pleasure. Between social media, required reading material,...
by Heidi Zwart | Feb 26, 2021 | Company, Wellness
Have you ever done something you didn’t intend to do? Ever find yourself wondering why you can’t stop yourself from going down the same not-so-great path over and over again? We’ve all had times we wished we had more control over our actions. So, today we’re sharing 5...
by Heidi Zwart | Feb 24, 2021 | Company, Wellness
If you’ve ever struggled to be on time, prioritize your day, or manage your to-do’s, timeboxing may soon become your greatest ally. While there are various methods of time management, the advantages of timeboxing may win you over if you need a new solution. ...
by Heidi Zwart | Feb 24, 2021 | Company, Wellness
Today’s generation of children are born into a world of abundant technology. From the first days, they are introduced to screens, monitors, and other tech designed to inform, entertain, and stimulate their brain. As they grow, the effects of screen time on child...
