Return to Work Programs

Return to Work Programs

Women left the workforce in droves as the demands of motherhood and full-time work collided. By February 2021, nearly 3 million women had left the workforce due to the toll of the pandemic, pay inequities, and parenting roles that often fall to women. Return to work...
Stay Motivated at Work

Stay Motivated at Work

Engaged employees are critical to the success of an organization. When employees feel valued for what they contribute and are able to use their strengths every day, they are more likely to stay motivated at work. Beyond tapping into strengths and unlocking them,...
Stress Management Techniques

Stress Management Techniques

Stress is a part of life. Managing it well is something we’re learning collectively after navigating a difficult year. While many of us are still trying to find our footing so that we can move beyond simply coping with languishing toward a season of thriving, good...
How to Get Fit at Home

How to Get Fit at Home

As a result of the pandemic, people across the globe were forced to get fit at home and it caught on like wildfire. Home fitness equipment purchases surged, doubling in revenue from March to October 2020, and studios shifted to at-home streaming to keep their client...
The Pros & Cons of Comparison

The Pros & Cons of Comparison

You’ve probably heard it said that comparison is the thief of joy. Yet from the time we are young elementary students, we are taught to compare and contrast. We identify similarities and differences. Where we allow ourselves to get tripped up is when we let ourselves...
The Power of Community

The Power of Community

Isolation engulfed most of us in 2020. No matter where you lived, at some point during the past year you experienced separation from the people who mattered most to you. As the pandemic weakens and the world begins to reopen, the power of community will be experienced...