by Monica Segeren | Aug 20, 2021 | Company, Wellness
Whether you live an active lifestyle or not, there are many benefits of adding a few minutes to stretch before you start your day. Harvard Medical School stresses the importance of stretching by saying: “Stretching keeps the muscles flexible, strong, and...
by Heidi Zwart | Aug 19, 2021 | Company, Wellness
Have you ever had a hard time making a decision? Or reverted to a bad habit you were working hard to break? The culprit might be decision fatigue. If you’re having a hard time reaching your goals or building healthy habits, you might need to learn how to outsmart...
by Heidi Zwart | Aug 17, 2021 | Company, Industry, mental health
It’s been a long 18 months and your employees feel it. After navigating fear, uncertainty, and a new wave of the pandemic, keeping morale and engagement high is a difficult endeavor. No matter what organization you lead, you are likely searching for help for tired...
by Heidi Zwart | Aug 17, 2021 | Company, Wellness
How would you define wellbeing? And how would you evaluate your own wellbeing? You might find these questions simple to answer or feel stumped as you sift through the complexity. The dimensions of wellbeing often need to be explored individually to thoroughly answer...
by Monica Segeren | Aug 17, 2021 | Company, Industry, mental health, Wellness
There is nothing worse than being confined in an unhappy workplace with equally unhappy people. In fact, Forbes reported that: “The Conference Board reports that 53 percent of Americans are currently unhappy at work. Consider that for a second. Half of the workforce...
by Monica Segeren | Aug 12, 2021 | Company, Industry, Wellness
Health and wellness are the two keywords to achieving a healthy, positive lifestyle…so what health and wellness activities can be integrated into our everyday life? As busy adults, college students, or whatever area we are in life right now, it is essential to...
