by Heidi Zwart | Sep 14, 2021 | Company, Employee Burnout, Industry, Wellness
Stress in the workplace is more common than ever as the pandemic continues to take a toll on employees across the world. Every employee at every level of every organization is experiencing the impact in one way or another. If you’re in a leadership position you may...
by Monica Segeren | Sep 10, 2021 | Company, Wellness
We’ve covered how to start a vegetarian diet; however, a lot of us aren’t ready to jump into that right away. Instead, how can we ease our way into healthier choices? We have all heard of Meatless Mondays or not eating meat on Fridays during Lent, but how can we make...
by Monica Segeren | Sep 10, 2021 | Company, mental health, Wellness
What is a toxic person? WebMD describes them as: “anyone whose behavior adds negativity and upset to your life. Many times, people who are toxic are dealing with their own stresses and traumas. To do this, they act in ways that don’t present them in the best light and...
by Monica Segeren | Sep 10, 2021 | Company, mental health, Wellness
Written in 2005, Master Choa Kok Sui who is an international lecturer and founder of pranic healing and arhatic yoga. He developed the Super Brain yoga book: “SuperBrain Yoga can be a part of an effective routine to help people with Dyslexia, Autism, ADHD, Learning...
by Monica Segeren | Sep 10, 2021 | Company, Wellness
Whether you’re commuting to your school or work, the commute can be a dreadful time in some cases. You could be waiting in line at Starbucks or Dunkin Donuts or stuck behind a school bus for twenty minutes—how can you utilize your time? Statista, a global business...
by Monica Segeren | Sep 10, 2021 | Company, mental health
For some of us, making important decisions can be difficult whether it is to move to a new state or if we want to ask our boss for a raise. How to make important decisions without burning out our mental health can seem impossible but it’s not. There are many...
