by Heidi Zwart | Oct 5, 2021 | Company, Industry, Wellness, work from home
Back to work plans are still in flux for many organizations. While some have set the course and brought employees back to office full time, many are considering a more flexible arrangement. For these organizations, it’s important to consider the must haves for a...
by Heidi Zwart | Oct 5, 2021 | Company, Wellness
Do you know what your words are communicating to others? Have you considered what you say to yourself in your own mind? Words matter. Each dimension of your wellbeing is impacted by how you interact with yourself and the world around you and highlight why...
by Monica Segeren | Oct 1, 2021 | Company, mental health, Wellness
First and foremost, what is emotional regulation? Psychologist James Gross defines emotional regulation as: “process by which individuals influence which emotions they have, when they have them, and how they experience and express their feelings. Emotional regulation...
by Monica Segeren | Sep 30, 2021 | Company, mental health, Wellness
What does integrity mean? Where does the word come from? The Merriam-Webster Dictionary dates this word back to the 14th century and defines it as: “firm adherence to a code of especially moral or artistic values : INCORRUPTIBILITYan unimpaired condition :...
by Monica Segeren | Sep 30, 2021 | Company, Wellness
With the flu and pneumonia season rapidly approaching on top of the pandemic, it can be a frightening time for our immune systems. For those who are high risk and for smaller children…we want to remain healthy! Depending on our jobs we can be more prone to getting...
by Monica Segeren | Sep 30, 2021 | Company, Wellness
Learning a new language doesn’t have to be from a textbook or a classroom. In fact, learning from its roots and culture is actually more beneficial. When it comes to learning a language, it’s important to keep in mind that it’s not just about learning vocabulary—it’s...
