Ways to Be Thankful In November

Ways to Be Thankful In November

Somehow…it’s November and Thanksgiving is right around the corner! 2021 flew by and we are headed toward the chaos of Black Friday and the holidays, so let us use November to slow down. What are some ways we can be thankful this month? I have compiled a list going...
Why Does Mental Health Matter

Why Does Mental Health Matter

Why does mental health matter? Mental health is an essential part of living our day-to-day life since it includes social, psychological and emotional well-being. This isn’t something that starts during adulthood either – it is an essential part of growing up....
What is Self-Sabotage?

What is Self-Sabotage?

Are you finding yourself in the same situations day after day, in something that you said that you would not let happen? Are you constantly finding yourself being in a toxic work environment or relationship despite leaving the last one? Why do I go out Sunday night...
Build a Kinder Workplace

Build a Kinder Workplace

What do you do when your company culture doesn’t meet your expectations? An “ordinary” employee may be tempted to join the masses who are looking for a new job. But if leaving isn’t an option or your preference, it’s possible to shape your working environment and...
Managing Workplace Conflict

Managing Workplace Conflict

Conflict is inevitable. It’s not a matter of if it will happen but rather when it will happen. Whether at home or work, disagreements require us to navigate through discomfort, tension, and fear. With so many differing points of view and backgrounds, managing...