Easy Meals When You’re Too Tired to Cook

Easy Meals When You’re Too Tired to Cook

by | Nov 18, 2021 | Company, Wellness

Takeout can be expensive, in fact, NY Post reported the average American spends about $70,000 on takeout in their lifetime. The reasons for this are lack of time, being burnt out from work and home life, and admittedly—laziness. So what can you do on these days rather...
Healthy Coffee and Tea Drinks

Healthy Coffee and Tea Drinks

by | Nov 17, 2021 | Company, Wellness

Did you know that a Starbucks venti cafe mocha with whole milk and whipped cream contains 41.2 grams of sugar? A Starbucks venti white mocha with skimmed Milk and whipped cream has 75.7 grams of sugar. That’s just for your cup of coffee. If you add a blueberry scone...
Healthy Air Fryer Recipes

Healthy Air Fryer Recipes

by | Nov 17, 2021 | Company, Wellness

Do you love fried food but are worried about what too much of it will do to your health? Air fryers have become a great alternative to frying in oil, promising to cut calories by as much as 70-80% and reduce saturated fat. Add an air fryer to your holiday gift list...
5 Ways to Stick to Your Goals

5 Ways to Stick to Your Goals

by | Nov 15, 2021 | Company, mental health, Wellness

Trying to stick to your goals can be hard, especially if you have a track record of missing the mark with previous attempts. Discouragement and frustration can set in and prevent you from making positive changes to your health and wellness. But, you can stick to your...
Incivility in the Workplace

Incivility in the Workplace

by | Nov 12, 2021 | Company, Industry

What is incivility and why is it important to know about in the workplace? An HR system, Insperity, defines incivility as: “eye-rolling, interrupting or talking over someone in a meeting, making dismissive comments, or speaking disrespectfully while not saying...