by Heidi Zwart | Feb 24, 2022 | Company, Industry, mental health, Wellness
If you’re feeling a bit “off” right now, you’re not alone. Many of us are experiencing the “blah’s” after two years of unpredictability and hardships, which has taken a mental and physical toll. A general experience of languishing has escalated to burnout for some. If...
by Heidi Zwart | Feb 24, 2022 | Company, Wellness
If you’ve ever found yourself wanting to change your diet, you’ve likely ended up confused. Trying to keep up with the latest experts, scientific discoveries, and fads is a full time job, and no one really knows what is science and what is just someone’s...
by Heidi Zwart | Feb 15, 2022 | Company, Wellness
Supplements can support good health and wellness when used wisely. The right ones can boost mood, fill in the gaps of daily nutrition, and be a natural alternative to traditional medication. Unfortunately, the supplement industry is unregulated. Without the oversight...
by Heidi Zwart | Feb 14, 2022 | BetterYou App, Company, mental health
How are you doing on your New Year’s Resolutions? In an article published at the beginning of 2020, The New York Post reported that February 1st was the day most of us quit. It took only 32 days to break a habit and survey results revealed that most people had given...
by Heidi Zwart | Feb 10, 2022 | Company, mental health, Wellness
How do you feel at the end of the day? Can you look back and say you were productive or focused on the things that matter most to you? Most often, daily routines are consumed with habits (good and bad) instead of intentional design. If you’re feeling a misalignment...
by Heidi Zwart | Feb 10, 2022 | Company, Industry
Do you know the true cost of sick employees? If you’re a company that’s ready to implement or revise your wellbeing program, this data matters. Without addressing the root cause of employee health issues, wellness programming will be ineffective at reaching the...
