by Sean Higgins | May 10, 2022 | Company, Wellness
You want to lose weight or improve your health, but you’re not sure how many calories you actually need each day. It doesn’t help that there are multiple schools of thought about what foods to eat and how many calories to consume. Learning and...
by Sean Higgins | May 10, 2022 | BetterYou App, Company, Wellness
Clean eating is often called a diet, but really it’s more of a lifestyle. People who eat clean avoid refined and processed foods with artificial ingredients, like corn puffs coated in an unnaturally hot-orange dust. Clean eating doesn’t have a hard or fast definition,...
by Monica Segeren | May 10, 2022 | Company, Industry, mental health
With inflation increasing prices of food, gas, and many baby products…the importance of having a stable and well-paying job is substantial. When it comes to hiring employees for a company of 15 employees or 15,000 employees—an emphasis on job security is important....
by Heidi Zwart | May 6, 2022 | Company, mental health, Wellness
Serotonin is responsible for a variety of functions in the human body. It plays at least some part in mood regulation, digestion, sleep quality, blood clotting, sexual function, and more. When there is too little (or sometimes too much) in the body then wellbeing...
by Heidi Zwart | May 6, 2022 | Company, Industry, Wellness, work from home
What comes to mind when you hear the word snack? For many years, snacking had a bad reputation. Experts told us to eat “three square meals a day” and skip eating between meals. While nutritional advice is still fickle, many nutritionists support eating regularly...
by Heidi Zwart | May 2, 2022 | Company, Industry
Many organizations are scrambling to fill open positions on their work teams. Likewise, many of those who were laid off or who are just entering the job market are competing to fill these spots. For both parties, the interview is an important part of matching the role...
