Kickstart Your Exercise Routine This Summer

Kickstart Your Exercise Routine This Summer

People often pick January as the best time to dial up (or start) their fitness routines, but summer is actually also an excellent time to do this. The summer offers beautiful weather, more sunshine, and a higher chance of getting to meet a friend and workout...
Benefits of a Four-Day Work Week

Benefits of a Four-Day Work Week

The pandemic caused a major shift in the work environment for companies across the globe. Remote and hybrid work trends have gotten the most traction and press, but not far behind that might be the movement toward a four-day work week. As with most emerging trends,...
3 Ways to Stand Up for Yourself at Work

3 Ways to Stand Up for Yourself at Work

Do you find yourself starting your emails with “Sorry to bother you,” or “Hello, I hope you don’t mind me reaching out,” If so, then you need to take a step back and realize you need to be more assertive. Especially if you have been at your job for a lengthy period of...