by BetterYou | Jun 30, 2022 | BetterYou App, Company, mental health, Wellness
We all know what it’s like to try (and fail) to focus on something without our mind wandering – daydreaming, checking your phone, even chatting to other people. It’s irritating when all you want to do is concentrate on your task and get it done so you can check it off...
by Daniella Okorobie | Jun 30, 2022 | Company, mental health, Wellness
In today’s world, everyone is busy. It’s easy to neglect our mental health and wellbeing. Soon enough, the self-abandonment causes dysfunction in our lives; taking a toll on our mental health. It is often at this moment that we remember to engage in a...
by Daniella Okorobie | Jun 30, 2022 | Company, Industry, work from home
The culture of a company is its personality. The values, goals, practices, and attitudes that characterize an organization. If you own a company or you work in one, you know that a suitable work environment and culture are key to the success of the company. In other...
by Daniella Okorobie | Jun 29, 2022 | Company, mental health, Wellness
We all know we function our best on a good night’s sleep. With that said, why are well-rested employees more productive? Well, as a freelance worker who sets my own hours, I think I am in a great position to answer that question. So first things first,...
by Virginia Morrow | Jun 29, 2022 | Company
A study published in the journal Sleep found that people who slept an extra 30 minutes per night had a… Socializing with others can help to alleviate feelings of stress and improve overall well-being. People using BetterYou see on average… Increased physical activity...
by Virginia Morrow | Jun 21, 2022 | Company, Industry
Why is it so hard to work when you have little motivation? It is no surprise that a lack of focus can cause less efficient work from employees, and create a less rewarding work environment. In turn, this can turn into a negative company culture, and high employee...
