by Virginia Morrow | Aug 3, 2022 | Company, Wellness
Many people know of bone cracking as an easy way to get arthritis. As little kids, we were told that it was bad for our joints, and to keep them strong, we should stop cracking them. Some children listened and haven’t touched their knuckles since. Some crack...
by Virginia Morrow | Aug 3, 2022 | Company, mental health, Wellness
In recent years, there has been an explosion of health awareness. Especially mental and emotional health. Where health used to be a strict term meaning physical, the definition has expanded. Now, there are all kinds of niches within the broad category. People...
by Virginia Morrow | Aug 3, 2022 | Company, Wellness
Water is vital for life. Plants, animals, and humans alike rely on water to sustain themselves. It even makes the list of the 6 essential nutrients. Without any water consumption, you can only survive for a few days, far less than the amount of time people can live...
by Virginia Morrow | Aug 3, 2022 | Company, mental health, Wellness
Through the seasons of life, we gather trinkets and papers and goodies that end up following us around. It can be fun to decorate and collect, but when the stuff starts to pile up, it can quickly become a problem. The well documented enemy of peace is, in fact,...
by Virginia Morrow | Aug 3, 2022 | Company, mental health, Wellness
That moment when the effort falls away and you are left at peak performance seemingly effortlessly. Your brain takes over and leaves you with exceptional performance to maximize its abilities. Athletes, employees, and everyday people strive to achieve this state...
by Virginia Morrow | Aug 3, 2022 | Company, Wellness
Blue light is the source of a lot of conversation these days. More and more people have introduced “blue light glasses” into their screen time routines, health websites recommend limiting the intake of blue light before bed, and some people cite blue light as the...
