by Daniella Okorobie | Aug 8, 2022 | Company, Wellness
The work overload we may be exposed to and other factors that generate prolonged stress over time make the muscles tense and contracted. Some time ago, people thought stress was an emotional condition and that its consequences and management were done solely...
by Daniella Okorobie | Aug 8, 2022 | Company, Industry
The trend of remote work continues to rise, and it is here to stay. More and more people will work remotely from anywhere due to the great benefits this type of employment brings. But do you know the advantages of remote work for employers? The advantages of remote...
by Monica Segeren | Aug 8, 2022 | Company, Industry, mental health
One day, I was scrolling through Instagram and I saw an ad that grabbed my attention. Like many of our articles we have written for BetterYou, we always talk about the importance of meditation and how it has a positive impact on your mental health. So, I decided to...
by Monica Segeren | Aug 8, 2022 | Company, mental health
If you have heard of brain exercises, like we have covered in a previous article, you might be familiar with flexible thinking activities as well. What exactly are flexible thinking activities? First, to define flexible thinking. According to GAIAM, “a flexible...
by Monica Segeren | Aug 8, 2022 | Company, Wellness
The world has always been unpredictable but it is time to realize that we should keep a couple of things on us, in our home, and in our car. When it comes to emergencies, what do we truly need? What products can be the most essential to keep around? Lately, I’ve been...
by Daniella Okorobie | Aug 8, 2022 | Company, mental health
Today, interpersonal skills are becoming more relevant within organizations and have become essential for any professional with high aspirations. When we talk about interpersonal skills, it is not limited to being able to speak correctly with other people....
