by Virginia Morrow | Sep 12, 2022 | Company, Industry
Working remotely comes with tons of benefits. You can cook lunch from your own kitchen, your commute time is just however long it takes you to get out of bed in the morning, and you can listen to music or videos as loud as you want with no headphones. But on top of...
by Virginia Morrow | Sep 12, 2022 | Company, Industry
Some of us countdown the minutes until we can close our work and step away to take a lunch break, and some of us get caught up in the momentum so much that it is painful to drag yourself away to eat. No matter who you are, let’s talk about all things lunch...
by Daniella Okorobie | Sep 7, 2022 | Company, Wellness
Stretching is something spontaneous and natural that our body demands, but we tend to stretch a little and not spend enough time on it. When we wake up, we usually stretch through an instinctive stretching gesture that the body adapts to recover its vital tone, but we...
by Daniella Okorobie | Sep 7, 2022 | Company, mental health
Music and art are interesting aspects of human existence. Some attribute its existence and positive impact on our lives to magic. However, it wasn’t until recently that we had scientific explanations for these impacts, and we will bring to you some ways music...
by Monica Segeren | Sep 7, 2022 | Company, mental health, Wellness
When is the last time you set a personal goal for yourself? Why did you set it? Whenever you set a goal for yourself, it’s important to keep the mission in mind. If you haven’t set a personal goal for yourself, why haven’t you yet? Let’s take a minute to talk about...
by Sean Higgins | Sep 6, 2022 | Company, Industry, Wellness
Everyone thinks of January or springtime when it comes to fitness challenges, but really anytime is a great time to take up a fitness challenge. Fall is especially good though – there’s something about the crisp air, the dip in temperature, and the beautifully...
