When it comes to habits, you need to not only design what you’d like...
BetterYou Resources
Access a library of helpful articles here and on the BetterYou app. Also find specific blog posts by using the search bar below.
Build Habits that Stick
Have you ever struggled to build a new habit? If so, you’re not...
Importance of Remaining Socially Connected
Sometimes we don’t recognize what we have until it’s gone. Never has...
Relationships During the Holidays
In a typical year, the holidays bring us into close proximity with...
Essential Oils That Help With Sleep
The National Sleep Foundation recommends that the average adult...
Sneaking Vegetables into Your Day
If you’re like most Americans, vegetables are not at the top of your...
How to Change Your Digital Behavior
The use of digital technology is becoming a growing concern for...
Effect of Social Media on College Students
The use of social media is a near inevitability for college...
Why to Practice Mindfulness in a Digital Age
With so many things competing for our attention it can be difficult...