by Virginia Morrow | Sep 12, 2022 | Company, Industry
Working remotely comes with tons of benefits. You can cook lunch from your own kitchen, your commute time is just however long it takes you to get out of bed in the morning, and you can listen to music or videos as loud as you want with no headphones. But on top of...
by Virginia Morrow | Sep 12, 2022 | Company, Industry
Some of us countdown the minutes until we can close our work and step away to take a lunch break, and some of us get caught up in the momentum so much that it is painful to drag yourself away to eat. No matter who you are, let’s talk about all things lunch...
by Virginia Morrow | Sep 12, 2022 | BetterYou App, Wellness
Sleep determines how we feel and what kind of day we will have. When you wake up wrong, the whole rest of the day is spent wishing you were still asleep. That is why we spend our lives in search of better sleep quality. There are all kinds of ways to promote better...
by Virginia Morrow | Aug 30, 2022 | Company, mental health, Wellness
In moments of high intensity, music has very real healing properties. Many people have experienced it first hand. Whether you have been caught crying to a sad song after a break up or releasing your anger by screaming to Carrie Underwood, you have seen that music is...
by Virginia Morrow | Aug 30, 2022 | Company, Wellness
We are all familiar with the nap. Coming home after a long day at work or school, lying down on the couch for “just one minute,” and before you know it you have drifted off into a pleasant sleep. A few hours later, you wake up to find that the day is over, you missed...
