by Virginia Morrow | Sep 22, 2022 | Corporate Wellness, Employee Wellness, Student Wellness
Success comes in all flavors, but it does not come from all angles. In order to set yourself up for success, it is important to be very intentional about your practices. No one knew this better than Coach John Wooden, the superstar basketball coach at UCLA. Wooden led...
by Virginia Morrow | Sep 14, 2022 | Corporate Wellness
In the midst of a society obsessed with weight, diet crazes, and health, it can be hard to find good information about food. The truth is, no food is “bad,” It can be bad to have a lot of it, but the key to eating well is having a diet that you enjoy. That means when...
by Virginia Morrow | Sep 13, 2022 | Company, Wellness
When I grow up, I want to be an astronaut. Little kids are full of goals, but lack objectives. Today, I am going to go for a run. Adults tend to rely more on objectives, and lose sight of goals. With so much talk of achievement and aspirations, there is a lot of...
by Virginia Morrow | Sep 12, 2022 | Company, mental health
The one constant of time is that nothing stays the same. This is true of our relationships, jobs, preferences, and of course, our mental health. Mental health is prone to changing dramatically with little warning, and the seasonal shifts that happen every year are...
by Virginia Morrow | Sep 12, 2022 | Company, Industry
With the workplace shift brought about by the pandemic in 2020, companies had to adjust to moving staff online, and the new movement became working from home. By conducting virtual meetings and blowing up emails, communication and productivity have been able to glide...
