by Monica Segeren | Jan 25, 2022 | Company, Wellness
This is our year to be productive, positive, and to use technology to the absolute fullest. Statista reported: “During the survey period it was found that 13 percent of respondents strongly agreed with the statement that they could be more productive if they...
by Monica Segeren | Jan 25, 2022 | Company
Now that most of us are returning to reality after the holidays, we have to get back into the swing of things. That means: getting back into a routine, meal prepping, and staying on track with our goals. One thing that can help us with all three is packing a good and...
by Monica Segeren | Jan 11, 2022 | Company, mental health
As an avid bookworm, I have participated in the Goodreads reading challenge for the past three years now. The first year I made it a goal to read fifteen books, then twenty, but this year I made it my goal to read forty books! I wanted to truly challenge myself more...
by Monica Segeren | Jan 11, 2022 | Company, mental health, Wellness
What are positive affirmations? In a previous article covered by BetterYou, “Affirmations are daily reinforcements that when repeated often can help change how you perceive something. Affirmations can help improve your performance at work, lower stress, and combat low...
by Monica Segeren | Jan 11, 2022 | Company
It’s New Year’s Eve and you are pondering on what you want to achieve in 2022, and you realized that you did not do the things that you wanted to do in 2021. However, in light of the pandemic, I think we all have a valid excuse on why much did not get done during this...
