by Monica Segeren | Mar 14, 2022 | BetterYou App, Corporate Wellness, Employee Wellness, Wellness Apps
Did you know that just fifteen minutes of meditation can affect your decision making? Research has shown that if you practice fifteen minutes of meditation, you are able to stay in the moment and make a reliable decision without distractions. Not only does it benefit...
by Monica Segeren | Mar 7, 2022 | Company, Industry, mental health
What is the importance of being optimistic at work? Zippia stated: “For a typical employee who works a 40-hour workweek, 52 weeks a year, there are 2,080 work hours in a year” and in one calendar year there are 8,760 hours. Working and sleeping alone take up a...
by Monica Segeren | Mar 4, 2022 | Company, Wellness
We all have a moment where we realize that we do not drink enough water. Maybe it is because of the fact that we haven’t refilled our water bottle in two days or realized you are drinking your third cup of coffee. There are numerous benefits to staying hydrated....
by Monica Segeren | Jan 25, 2022 | Company, Industry
Employee feedback and overall employee satisfaction are two ideas that should be integrated into every workspace. However, how can a company truly know and understand how their employees are feeling? Something I have personally learned is: anonymity is always better....
by Monica Segeren | Jan 25, 2022 | Company, Industry
Community and inclusivity in the workplace can truly change how a company is doing and succeeding against competitors. One of the main reasons why Google attracts so many applicants every year is because of their incentives, community and social wellness. Ranging from...
