by Monica Segeren | May 24, 2022 | Corporate Wellness
When you think back on last year, did you consciously set aside time for your wellness? Did you exercise? Did you eat well? Did you talk about how you felt on a regular basis? If you find yourself answering “no” to one or more of these questions—make this year about...
by Monica Segeren | May 18, 2022 | Company, Wellness
Summer is approaching which means our beloved soup season is leaving. When it comes to lunch, we are going to crave something light and refreshing rather than total comfort food than we have been eating. Instead of just the typical salad, what can be put in our...
by Monica Segeren | May 18, 2022 | Company, mental health, Wellness, work from home
Have you ever seen or read about the “One Billion Dollar Morning Routine?” If not, watch it here. The video starts off with Jim Kwik saying: “If you can win the morning, you can win the day.” Although his morning routine is extensive, he has built healthy habits by...
by Monica Segeren | May 17, 2022 | Corporate Wellness
Did you know that in 2021 the average budget for employee wellness programs was 6 million dollars for large companies? Adding to that, the average worker cost about $238 for employee wellness programs according to Shortlister. Why is it important for companies...
by Monica Segeren | May 12, 2022 | Company, Industry
Do you find yourself starting your emails with “Sorry to bother you,” or “Hello, I hope you don’t mind me reaching out,” If so, then you need to take a step back and realize you need to be more assertive. Especially if you have been at your job for a lengthy period of...
