by Monica Segeren | Sep 7, 2022 | Corporate Wellness
Did you know that it can take 30 days or more to develop a habit? It can even take up to a year depending on what you’re trying to do. Which leads to the next question of: Do 30 day challenges work? 30 day challenges can include anything from fitness, eating habits,...
by Monica Segeren | Aug 8, 2022 | Company, Industry, mental health
If you’re here because of the title, let’s take a minute before we start. How are you doing? Is there any support that you need at the moment? Changing a job or contemplating changing your career can be stressful and at BetterYou, we want you to know that we are here...
by Monica Segeren | Aug 8, 2022 | Company, Employee Burnout, Industry
Whether you work online, hybrid, or completely in person there is an importance of mentorship in the workplace that needs to be addressed. Especially if you are new to the field, it is your first job out of college, or you want to move up in the company—having a...
by Monica Segeren | Aug 8, 2022 | Company, Industry, mental health
One day, I was scrolling through Instagram and I saw an ad that grabbed my attention. Like many of our articles we have written for BetterYou, we always talk about the importance of meditation and how it has a positive impact on your mental health. So, I decided to...
by Monica Segeren | Aug 8, 2022 | Company, mental health
If you have heard of brain exercises, like we have covered in a previous article, you might be familiar with flexible thinking activities as well. What exactly are flexible thinking activities? First, to define flexible thinking. According to GAIAM, “a flexible...
