by Monica Segeren | Aug 12, 2021 | Company, Industry, Wellness
Health and wellness are the two keywords to achieving a healthy, positive lifestyle…so what health and wellness activities can be integrated into our everyday life? As busy adults, college students, or whatever area we are in life right now, it is essential to...
by Monica Segeren | Aug 12, 2021 | Company, Industry, Wellness
Between meetings, scheduled phone calls, daily tasks, and other life situations—it can be hard to keep it all on our heads if we do not have our own secretary. Sticky notes can be accidentally thrown away and technology cannot always be relied on. Psychology Today...
by Monica Segeren | Aug 5, 2021 | BetterYou App, Company, Wellness
According to the CDC, the average adult needs at least 7 hours of sleep a night. They also reported: “Adults who were short sleepers (less than 7 hours of sleep per 24-hour period) were more likely to report being obese, physically inactive, and current smokers...
by Monica Segeren | Aug 2, 2021 | Corporate Wellness
When looking for a job, employees are concerned about the health and wellness perks just as much as other benefits nowadays. What is the reason for that? People want to know that the company they are working for cares about their mental and physical health outside of...
by Monica Segeren | Aug 2, 2021 | Company, Wellness
When running late in the morning, we pass by Starbucks, McDonalds, Burger King and so on. Often, the foods we choose here are empty calories that end up making us sluggish throughout the morning. Eat This, Not That wrote an article in 2020 about the dangerous side...
