by Monica Segeren | Sep 10, 2021 | Company, mental health, Wellness
What is a toxic person? WebMD describes them as: “anyone whose behavior adds negativity and upset to your life. Many times, people who are toxic are dealing with their own stresses and traumas. To do this, they act in ways that don’t present them in the best light and...
by Monica Segeren | Sep 10, 2021 | Company, mental health, Wellness
Written in 2005, Master Choa Kok Sui who is an international lecturer and founder of pranic healing and arhatic yoga. He developed the Super Brain yoga book: “SuperBrain Yoga can be a part of an effective routine to help people with Dyslexia, Autism, ADHD, Learning...
by Monica Segeren | Sep 10, 2021 | Company, Wellness
Whether you’re commuting to your school or work, the commute can be a dreadful time in some cases. You could be waiting in line at Starbucks or Dunkin Donuts or stuck behind a school bus for twenty minutes—how can you utilize your time? Statista, a global business...
by Monica Segeren | Sep 10, 2021 | Company, mental health
For some of us, making important decisions can be difficult whether it is to move to a new state or if we want to ask our boss for a raise. How to make important decisions without burning out our mental health can seem impossible but it’s not. There are many...
by Monica Segeren | Aug 27, 2021 | Company, mental health, Wellness
The History of Brain Exercises As we get older and as we are not in a consistent state of learning like we used to be in school, it is important to keep our brains exercised as much as our bodies. Brain training and exercises are traced back into the 19th century and...
