by Monica Segeren | Sep 14, 2022 | Corporate Wellness
Welcome to Company Wide Challenges 101 where we will cover all of the dos and don’ts to creating and sticking to your challenges within your company! The Basics The first lesson is Company Wide Challenges 101 is going back to the basics. Q: What...
by Monica Segeren | Sep 14, 2022 | Company, Wellness
If you work under 40 hours a week and you don’t work the typical Monday through Friday, 9AM-5PM buzz, you might be asking yourself: “What is the best day of the week to work part time?” Of course there are other elements to the equation such as having another job,...
by Monica Segeren | Sep 14, 2022 | Company, Wellness
Are you the type of person that doesn’t like waking up early in the morning? You might find that you’re missing out on some really great benefits by waking up early in the morning. Maybe not. Let’s take a look at: is waking up early good for you? Here at BetterYou we...
by Monica Segeren | Sep 7, 2022 | Corporate Wellness, Employee Wellness, Student Wellness
Whether you are a manager, employee, bystander, or random person on the internet…welcome to how to evaluate a wellness program. In this article, we will talk about how wellness programs are valuable to a company. If they provide engagement, long term improvements for...
by Monica Segeren | Sep 7, 2022 | Company, mental health, Wellness
When is the last time you set a personal goal for yourself? Why did you set it? Whenever you set a goal for yourself, it’s important to keep the mission in mind. If you haven’t set a personal goal for yourself, why haven’t you yet? Let’s take a minute to talk about...
