by Monica Segeren | Sep 20, 2021 | Company, mental health
The pandemic has put a lot of us into our own heads. We don’t socialize as much and that usually gets more prevalent in the winter months. So what can we do to prepare? Read! According to Words Alive: “a study conducted by the Reading Agency and summarized by the...
by Monica Segeren | Sep 20, 2021 | Company, Wellness
With the colder months quickly approaching and the sun setting sooner each day—we need to keep our minds happy. A lot of the time we sit in front of the television and binge watch shows but I invite you to try something new! To do something that isn’t your typical...
by Monica Segeren | Sep 16, 2021 | Company, Wellness
In a previous article, I covered why we should eat meatless once a week. Why? “Eating a plant based or a vegetarian diet can decrease your inflammation and chances of having a chronic digestive disease.” However, it’s not all about meat. There are dozens of foods that...
by Monica Segeren | Sep 16, 2021 | Company, Wellness
Smoothies are a great way to incorporate your recommended daily amount of fruits, vegetables, and protein. The thing that’s also amazing about smoothies is that they fit every sort of diet just by changing a few ingredients. So grab your blender and make one of these...
by Monica Segeren | Sep 10, 2021 | Company, Wellness
We’ve covered how to start a vegetarian diet; however, a lot of us aren’t ready to jump into that right away. Instead, how can we ease our way into healthier choices? We have all heard of Meatless Mondays or not eating meat on Fridays during Lent, but how can we make...
