by Monica Segeren | Sep 23, 2021 | Company, mental health, Wellness
We have all been pondering at the book aisle at some point and have seen intricate coloring books for adults — and maybe just shrugged it off. Or maybe you’re like me and have three incomplete coloring books laying around with a plethora of coloring supplies. It...
by Monica Segeren | Sep 23, 2021 | Company, higher education, mental health
Back in 2014, freshly graduated from high school, I decided to pack my bags and go to a college out of state. Unprepared for the year ahead of me, I was nowhere expecting college to be like it was. Don’t get me wrong, every college experience is different…but the...
by Monica Segeren | Sep 23, 2021 | Company, Wellness
Macronutrients explain how our body gains energy through the food that we eat. Macronutrients are broken up into three parts: carbohydrates, proteins and fats. Discovered by Justus von Liebig in the 1860s, he opened the doors to other nutritionists and chemists around...
by Monica Segeren | Sep 23, 2021 | BetterYou App, Company, Wellness
First and foremost, what exactly are antioxidants? According to the National Center for Complementary and Integrative Health, “Antioxidants are man-made or natural substances that may prevent or delay some types of cell damage.” Adding onto this: “Examples of...
by Monica Segeren | Sep 23, 2021 | Company, Wellness
The FDA recommends that the average adult should consume less than 2,300 mg of sodium per day; however, reports from them say that the average person eats around 3,400 mg a day. To put this into another perspective—2,300 mg is equal to one teaspoon of table salt....
