by Monica Segeren | Oct 12, 2021 | Employee Engagement, Employee Wellness
There is nothing worse than dealing with an unhappy workplace and unsatisfied coworkers who have no desire to work and do their best day in and day out. It is the company’s responsibility as a whole to improve employee satisfaction and performance to keep the flow and...
by Monica Segeren | Oct 12, 2021 | Company, mental health
Positive Psychology reported: “Journaling requires the application of the analytical, rational left side of the brain; while your left hemisphere is occupied, your right hemisphere (the creative, touchy-feely side) is given the freedom to wander and play (Grothaus,...
by Monica Segeren | Oct 12, 2021 | Company, mental health, Wellness
For some, the question of “How to be assertive?” can be uncomfortable if they have never been assertive before. The idea of being confident and having a firm stance on your ideas can be difficult but it is completely possible to achieve. Being assertive can reduce...
by Monica Segeren | Oct 12, 2021 | Company, mental health, Wellness
There’s hundreds of documentaries out there in an array of languages regarding mental health, but which ones are worth our screen time? More importantly, why should we take the time to learn about mental health? Whether you are a leader, coworker, college student,...
by Monica Segeren | Oct 7, 2021 | BetterYou App, Wellness
What is social health? Total Wellness defines it as: “Social health is the ability of individuals to form healthy and rewarding interpersonal relationships with others.” As humans, it is important for us to have social abilities to form relationships with others in...
