by Monica Segeren | Nov 17, 2021 | Company, Wellness
Did you know that a Starbucks venti cafe mocha with whole milk and whipped cream contains 41.2 grams of sugar? A Starbucks venti white mocha with skimmed Milk and whipped cream has 75.7 grams of sugar. That’s just for your cup of coffee. If you add a blueberry scone...
by Monica Segeren | Nov 12, 2021 | Company, Industry
What is incivility and why is it important to know about in the workplace? An HR system, Insperity, defines incivility as: “eye-rolling, interrupting or talking over someone in a meeting, making dismissive comments, or speaking disrespectfully while not saying...
by Monica Segeren | Nov 12, 2021 | Company, Industry, mental health
What is emotional intelligence? The Institute of Health and Human Potential defines emotional intelligence as: “In practical terms, this means being aware that emotions can drive our behavior and impact people (positively and negatively), and learning how to manage...
by Monica Segeren | Nov 11, 2021 | Company, Wellness
With the colder seasons and the holidays coming up, it is important to maintain a healthy lifestyle. For those who do not like working out, it can be difficult if your usual method of exercise is walking outside. Snowstorms, freezing temperatures, and unsafe walking...
by Monica Segeren | Nov 11, 2021 | Company, Wellness
I grew up in a household that was obsessed with takeout, fast food, and overall unhealthy lifestyle. I was never put in sports growing up and it was not until my sophomore year in high school that I joined a soccer team. Even though I was one of the worst soccer...
