by Monica Segeren | Nov 29, 2021 | Company, Wellness
When it comes to starting a healthy lifestyle and starting the process of counting macronutrients and calories…it can be overwhelming. Not sure what macronutrients are? Check out our previous article here. There are many programs like Beachbody, Weight Watchers,...
by Monica Segeren | Nov 29, 2021 | BetterYou App, Wellness
Just as important as cardio, strength training is extremely beneficial to both men and women. The The American Heart Association stated on their website that they actually recommend strength training at least twice per week. Benefits of strength training include:...
by Monica Segeren | Nov 29, 2021 | Company
As November is ending, it is time to make our desks festive! This is desk friendly for your college dorm or your office space. With a few of these cute decorations, you’ll be in the holiday spirit in no time. There are decorations ranging from little trees, advent...
by Monica Segeren | Nov 23, 2021 | Company, mental health
Holidays are times of the year that can be completely magical or triggering for some people. Whether it is a loss in the family, the pandemic and the financial impact, family drama, and so on—it can make the holidays not so enjoyable. NAMI states: “High expectations,...
by Monica Segeren | Nov 18, 2021 | Company, Wellness
Takeout can be expensive, in fact, NY Post reported the average American spends about $70,000 on takeout in their lifetime. The reasons for this are lack of time, being burnt out from work and home life, and admittedly—laziness. So what can you do on these days rather...
