by Monica Segeren | Dec 22, 2021 | Company, mental health
What exactly is social anxiety? According to the National Institute of Mental Health, social anxiety is defined as: “A person with social anxiety disorder feels symptoms of anxiety or fear in certain or all social situations, such as meeting new people, dating, being...
by Monica Segeren | Dec 17, 2021 | Company
Do you need help finding a gift for someone who seems to have it all? Or do you like doing DIY projects around the holidays? Maybe you want to do something for everyone in your office or dorm to spread the holiday cheer! It’s time to get crafty! 1. Chocolate...
by Monica Segeren | Dec 15, 2021 | Company, mental health
There can be a lot happening right now if you are staying on campus for holiday break. Whether it is restrictions on traveling due to the pandemic and vaccinations, money issues, family drama…the list can go on. You can still have a good time for the holidays, even if...
by Monica Segeren | Dec 15, 2021 | Company, Wellness
Snow will be here before we know it for some of us. However, for others—it has already arrived. That means it is time to bring out our soup pots and cook some great recipes to warm us up. Livestrong even recommends eating soup due to the vegetables, minerals, low fat,...
by Monica Segeren | Nov 29, 2021 | Company, Wellness
Back last year, we covered how to choose the right fitness tracker which is very similar to a smartwatch that is now offered by Samsung and Apple. I use an Apple Watch myself and love the fact that it pushes you to be more active throughout the day. If you live an...
