by Heidi Zwart | Jul 23, 2020 | Company, mental health
Are you hard on yourself? Do you expect more of yourself than you do of others? Allowing negative self-talk to inhabit your mind is destructive to your mental and physical health. Being kind to yourself is critically important to your overall well-being. Research...
by Heidi Zwart | Jul 23, 2020 | Company, mental health, Wellness
Did you know that your personal emotions are “catchy?” Our friends, co-workers, and family can absorb your feelings and emotions as easily as they can catch your cold. People are synchronous beings and evidence suggests that joy, fear, and even stress can be...
by Heidi Zwart | Jul 16, 2020 | Company, Industry, Wellness
Every day we look at screens. As work from home employment normalizes, screens are our portal to productivity, efficiency, and connection with others. It’s more important to know how to avoid eye strain from screens to support our health. Adjust Your Lighting Consider...
by Heidi Zwart | Jul 15, 2020 | Company
As we move toward quick, disposable, time-saving choices to support our busy lives, we sometimes forget that these decisions have an impact on the world around us. Convenience is, well, convenient! But, it’s our responsibility to consider lifestyle changes to reduce...
by Heidi Zwart | Jul 10, 2020 | Company, mental health, Wellness
While the conversation around mental health is beginning to normalize, it can still be a deeply personal issue. It’s likely that if you aren’t struggling in some way, you know someone who is. It’s important to know how to support loved ones struggling with mental...
