by Heidi Zwart | Aug 17, 2020 | Company, Industry, mental health, Wellness, work from home
Workplace wellness programs are trending as companies look to boost their employee engagement, performance, and overall well-being. Even without a full-scale wellness solution, organizations can make a positive impact with these simple workplace health promotion...
by Heidi Zwart | Aug 12, 2020 | Company, mental health, Wellness
Did you know that writing your thoughts, or journaling, is beneficial to your well being? Maybe you’ve heard that before but didn’t know the “why” behind it. Or you felt overwhelmed at the thought of starting this new habit. So let’s look at how writing your thoughts,...
by Heidi Zwart | Aug 5, 2020 | Corporate Wellness
Have you ever wondered what motivates you? Have you thought about why some habits stick and others don’t? The secret lies in the source of your motivation and what’s known about human behavior. In short, it’s about intrinsic vs extrinsic motivation. Motivation...
by Heidi Zwart | Aug 4, 2020 | Company, mental health, Wellness
It’s normal to have a bad day. Feeling down, discouraged, or overwhelmed is part of the shared human experience. The next time you are having “one of those days” and want to shift the tide of emotions quickly, here are 10 simple ways to boost your mood. Get Outside...
by Heidi Zwart | Jul 30, 2020 | Company, mental health, Wellness
Nature versus nurture is an ongoing debate in human behavior studies. In general, the growing consensus is that both genetics and environment play a role in mental health development. Scientists examine genetic predictors of mental health equally alongside the...
