by Heidi Zwart | Sep 1, 2020 | Company
If you’ve ever decided to start a new habit, it’s likely you started on a Monday. The beginning of a new week is the perfect opportunity for a fresh start. No matter what day you start, consistency is key to habit building. So, how important is it to never miss a...
by Heidi Zwart | Aug 31, 2020 | Company, Wellness
Exercise is good for you, right? Most of the time, the answer is yes. But sometimes exercise has the opposite effect, harming you more than it helps you. So, how do you know when exercise is too much? Consider your lifestyle and see if you fall into one of these 4...
by Heidi Zwart | Aug 28, 2020 | Company, Wellness
We all need a pick-me-up from time to time. While grabbing a cup of coffee may be your quick fix, it’s not the only way to boost your energy. Other quick sources of energy can deliver the jolt you need when your energy is lagging. Nuts and Seeds The...
by Heidi Zwart | Aug 18, 2020 | Company, Industry, Wellness, work from home
It may be tempting for companies to skimp on employee benefits when budgets tighten and job seekers are plentiful. But offering generous benefits for employees is more critical than ever as workers juggle the new demands of work and life. Employee benefits have always...
by Heidi Zwart | Aug 18, 2020 | Company, Wellness
You’ve likely heard it takes 21 days to build a habit. Well, sometimes that’s true, but more often it’s not. The easier the habit, the more quickly it sticks. The harder the habit, the longer it takes. Like many other common myths, the concept of how many days to...
