by Heidi Zwart | Sep 15, 2020 | Company, Wellness, work from home
By my count, I’ve attempted over 25 different at-home workout programs, and I’ve probably missed a few. While I’ve had gym memberships over the years and was employed at one as a personal trainer and nutrition coach, I continue to return to some of the...
by Heidi Zwart | Sep 15, 2020 | Company, Industry, Wellness
The desire for good health is universal and as the definition of health expands, the options to support it grow along with it. Consumers are looking for more holistic ways to support or improve their health, but it’s often hard to know where to start. Choosing the...
by Heidi Zwart | Sep 10, 2020 | Company, Industry, Wellness, work from home
Work from home has become increasingly the norm and adapting to this new work-life balance can be tricky. While this arrangement can benefit your mental and physical wellbeing, it can also be detrimental to your health. It’s important to know how to stay healthy at...
by Heidi Zwart | Sep 3, 2020 | Company, mental health, Wellness
Many of us are beginning to return to work, school, church, and other life routines. Some welcome this return to “normal.” For others, it brings anxiety and fear. While COVID continues to ebb and flow around us, you may be wondering how to support your mental...
by Heidi Zwart | Sep 2, 2020 | Company, mental health, Wellness, work from home
Think about the last time you had a bad day. How did it start? Or what about the flip side. When did you have a great day? Chances are good that something happened in the early hours of your day to impact your mood. Your morning routine and how you start your day...
