by Heidi Zwart | Oct 28, 2020 | Company, mental health, Wellness, work from home
Life in 2020 has been anything but easy. As many of us have shifted to spending more time at home, the lines between work, home, school, and everything else have been blurred. This reality has challenged our wellbeing and stay at home self care has become increasingly...
by Heidi Zwart | Oct 26, 2020 | Company, Wellness
Technology and automation has a prominent role in our lives. As a result, we are becoming increasingly sedentary. With the click of a button we are quickly enveloped in technology that keeps us seated and stationary. To offset this inactivity, it’s important to...
by Heidi Zwart | Oct 22, 2020 | Company, mental health, work from home
Benjamin Franklin is quoted as saying, “If you fail to plan, you’re planning to fail.” For some, this idea feels restrictive. For others, it feels more secure. Regardless of where you fall on the matter, learning how to organize your day for efficiency and...
by Heidi Zwart | Oct 21, 2020 | Company, Wellness
With the onset of a pandemic, initiatives to prevent the spread of disease have risen to the top of the priority list for health educators. Developing a successful public health campaign to change both the behaviors and thoughts of people across the world is no small...
by Heidi Zwart | Oct 19, 2020 | Company, Industry
While learning is expected of our children and teens, the same expectation doesn’t always apply to adults. Yet, learning supports both personal and professional life. If you’re a new grad or recently hired by a new organization, you may have heard someone use the term...
