by Heidi Zwart | Dec 14, 2020 | BetterYou App, Wellness
The National Sleep Foundation recommends that the average adult needs between 7-9 hours of quality sleep each night. But, if you struggle to get a good night’s sleep, you’re not alone. Approximately 70 million Americans report some kind of sleep disorder with...
by Heidi Zwart | Dec 14, 2020 | Company, mental health, Wellness
The holidays look different this year. Many of us are adjusting annual plans and traditions for the sake of safety amidst this pandemic. We are continuing to adapt in a world of uncertainty and one that has demanded flexibility. As a result, caring for your mental...
by Heidi Zwart | Dec 10, 2020 | Company, mental health, Wellness
It’s estimated that up to 20% of individuals live with chronic daily anxiety. Understandably, the state of the world has likely increased that previous estimate. Treatment for anxiety usually includes pharmaceuticals but often with mixed results. As a result, some...
by Heidi Zwart | Dec 7, 2020 | Company, Industry, Wellness
If you are working from a physical office space, it’s likely that you are in an open office environment. This functional set-up offers affordable square footage for organizations big and small. Reviews on this kind of working space, however, are mixed. ...
by Heidi Zwart | Dec 4, 2020 | Company, Industry, Wellness
We can likely all unite behind a mutual readiness for 2020 to come to an end. With the new year comes new potential, new resolutions, and new hope. Behavior science tells us that we are more likely to change on the threshold of something new, or something that feels...
