by Heidi Zwart | Dec 23, 2020 | BetterYou App, Corporate Wellness, Employee Wellness, Student Wellness
Have you ever struggled to build a new habit? If so, you’re not alone. Building a new habit requires that we work with our brain’s natural wiring. The good news is that behavior scientists have uncovered some clues to help us build habits that stick. If you want to...
by Heidi Zwart | Dec 22, 2020 | Company, mental health
We all do it. Something goes wrong and we instinctively vent to our friend, co-worker, or family member. While it’s important to express our feelings, what we say and how we say it has a significant impact on our wellbeing. You may know that complaining isn’t good for...
by Heidi Zwart | Dec 21, 2020 | Company, Wellness
Are you a meal prep novice? Have you been wondering why there’s so much buzz about prepping your meals or been on the fence about why you should try it? As you get ready to embark on a new year and are considering some healthy resolutions, here are 5 reasons to try...
by Heidi Zwart | Dec 21, 2020 | Company, Wellness
Are you an avid exerciser? Do you crave a good workout and wake up excited to hit the gym? We often spend more time talking about why you should work out more and less time talking whether or not you may need to work out less. So let’s look at the importance of rest...
by Heidi Zwart | Dec 21, 2020 | Company, mental health, Wellness
Waiting is hard. Our human nature seeks pleasure and enjoyment and we want it now, not in the future. Unfortunately, we sometimes have a hard time reaching our goals and desired future because of this tension we face on a daily basis, pleasure now or pleasure later....
