by Heidi Zwart | Feb 24, 2021 | Company, Wellness
Today’s generation of children are born into a world of abundant technology. From the first days, they are introduced to screens, monitors, and other tech designed to inform, entertain, and stimulate their brain. As they grow, the effects of screen time on child...
by Heidi Zwart | Feb 11, 2021 | Company, mental health, Wellness
When’s the last time you laughed? Like, really laughed? In what seems like a never-ending pandemic, it’s possible it’s been awhile. Yet, they say laughter is the best medicine and the research bears this out. The benefits of laughter are often underestimated, but it’s...
by Heidi Zwart | Feb 11, 2021 | Company, Wellness
One of the positive impacts of 2020 was the reminder that we need one another. Without regular connection with other people, we fail to thrive. Even if you’re an introvert, your innate need for human connection was challenged over the past year. So, we’re sharing some...
by Heidi Zwart | Feb 9, 2021 | Company, Wellness
Hydration is an important part of staying healthy. Without warmer temperatures to remind us of the need to consume water, it’s easy to slip on our intake during the winter months. Yet it’s equally important to stay hydrated when it’s cold outside. Here’s why. Boosts...
by Heidi Zwart | Feb 5, 2021 | Company, mental health, Wellness
We’ve all been there. We have stuff to do but we just can’t seem to get started. When your motivation is low, it can feel impossible to overcome. However, behavior science can rescue you from your inertia when you know how to boost your motivation when you feel...
