by Daniella Okorobie | Nov 3, 2022 | Corporate Wellness, Employee Wellness, Student Wellness
If you often wait until the last minute to complete your task, here are 8 tips to solve this procrastination habit in college. More than 80% of college students procrastinate often. Nobody ever teaches us how to avoid it or what are the best practices for it. What is...
by Daniella Okorobie | Nov 3, 2022 | Corporate Wellness, Employee Wellness, Student Wellness
“What do we eat today?” It is one of the questions that stress us when dinner time approaches. Our energies are already rock bottom, you’re hungry, you’re tired (and if you have little ones, we won’t even tell you what to expect), but...
by Daniella Okorobie | Nov 3, 2022 | Corporate Wellness, Employee Wellness, Student Wellness
The paleolithic, or paleo diet, is a natural diet plan that has been adopted by many people with promises of weight loss and a healthier lifestyle. The main attraction is precisely in its most unusual side, preaching prolonged fasting, eating meat at will, and...
by Daniella Okorobie | Oct 28, 2022 | Company, mental health
Laziness is normal, and we can sometimes get lazy at some point. But it is always important to make conscious efforts to avoid it by creating good habits that help us stay organized, focused, and motivated. Through goal setting and self-regulation, a lazy person will...
by Daniella Okorobie | Oct 28, 2022 | Corporate Wellness, Employee Wellness, Student Wellness
College students have consistently ranked high in the percentage of substance abuse in recent decades. It’s well-known that sports performance-enhancing drugs, illegal drug use, alcohol, and study drugs are persistent issues in college institutions. ...
