by BetterYou | Jul 2, 2020 | Student Wellness
For college students, putting mental health first is an important part of overall wellness. Success in college is often attributed to a student’s work ethic and intelligence, which are major factors. However, mental health also plays a role in academic success....
by BetterYou | Jun 30, 2020 | Company, Industry, Wellness
High intensity interval training, or HIIT exercise, , has soared in popularity in recent years. It’s a secret weapon whether your goal is to burn fat, gain muscle or improve your cardiovascular fitness. With true HIIT, you work to 80-95% of your maximum heart rate for...
by BetterYou | Jun 30, 2020 | BetterYou App, Wellness
The act of lying in bed for eight hours a night doesn’t mean you’re hitting your sleep goal. It’s the quality of those hours that matters. The more deep REM sleep you get, the better your body functions. A shorter bout of quality sleep can be even more beneficial than...
by BetterYou | Jun 29, 2020 | Company, Wellness
Remember in elementary science class when you learned that the human body is up to 70% water? Have you ever stopped to think about what this really means? It means every cell, tissue, organ and system in your body rely on water to function. Don’t give it enough, and...
by BetterYou | Jun 26, 2020 | Student Wellness
A healthy amount of stress is always going to be in your life. However, sometimes we’re programmed to think it’s normal to be extremely stressed all the time. We equate being busy and stressed out with success. We all go through stressful bouts and chapters of...
