by BetterYou | Jul 24, 2020 | Company, mental health, Wellness
From a young age, we’re taught the importance of working hard and helping others. Some of us do so much for others, we forget to stop, take a moment and appreciate ourselves. Overworking ourselves might lead to accomplishments in the short term, but can quickly lead...
by BetterYou | Jul 23, 2020 | Employee Engagement
Employee engagement is the key to optimistic team members who are self motivated to do great things. And it’s more important now than ever, as remote work is increasingly common and even considered the new norm amidst COVID-19. Gallup’s State of the Global Workplace...
by BetterYou | Jul 21, 2020 | Company, mental health, Wellness
The state of gratitude offers many benefits to quality of life, and is rooted in psychological research and theory. Practicing gratitude isn’t just about writing a thank you note for a birthday gift, or saying thanks when a stranger holds the door for you, although...
by BetterYou | Jul 20, 2020 | Company, mental health, Wellness
We don’t think about our subconscious mind very often, but it runs in the background controlling much of our lives. If you think about a ship, your conscious mind is the captain ordering the steerers to steer. The conscious mind is at the forefront of our lives,...
by BetterYou | Jul 17, 2020 | Company, Wellness
Inflammation is part of the body’s natural immune response. But too much of it is a bad thing. Common diseases based in inflammation are heart disease, diabetes, stroke, neurological conditions, arthritis and more. Inflammation of the GI tract can cause major...
