by BetterYou | Aug 21, 2020 | Student Wellness
It’s safe to say that things this fall for most students will be different. That back to school hustle that energizes everyone may have been brought to a halt but never fear, we’re here to share how you can still have a great experience and be successful while...
by BetterYou | Aug 19, 2020 | Employee Retention, Employee Wellness
With gyms opening up again, it’s important to remember that they’re one of the highest risks in terms of spreading coronavirus. So whether you’re a seasoned exercise pro or just wanting to get started, home workouts have soared in popularity and may be the perfect...
by BetterYou | Aug 14, 2020 | BetterYou App, Corporate Wellness
How often do you think about your digital wellness? In 2020, it’s time to start taking back our screen time. Since over 90% of free time in the U.S. is spent on digital devices, it’s clear that spending less time on screens altogether isn’t a perfect approach. This is...
by BetterYou | Aug 13, 2020 | Company, Industry
When you’re pushing on the path toward your goals, it can be easy to stumble when you’re doing it alone. No one will know if you stop that run 0.2 miles early, or eat that donut when no one’s in the break room. Even those with the strongest willpower benefit from...
by BetterYou | Aug 12, 2020 | Company, Industry, mental health, Wellness
Mental health is just important as physical health, if not more. And it deserves just as much attention. About one in five adults in the U.S. experience mental illness each year, and depression accounts for 400 million lost work days each year. If you get a cut on...
