by Sean Higgins | Mar 9, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
It’s normal at any age to forget someone’s name in a conversation or go into a room and be unable to remember the reason why. As you get older however, memory and other mental abilities can tend to decline more seriously. Just as with any organ in your body, there are...
by Sean Higgins | Mar 8, 2023 | Company, Industry
People spend a lot of time at their workplace, putting in a lot of effort and doing the best that they can. It’s nice to show them appreciation, and that can be done in many ways; recognizing their efforts, rewarding them, praising them.One way that you can show...
by Sean Higgins | Mar 8, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
Twenty minutes. We all have it, even if we have to set the alarm a bit earlier. Why should you practice stretching first thing in the morning? How can you incorporate it into your daily routine? Is there actual research that supports morning stretching health...
by Sean Higgins | Mar 7, 2023 | Corporate Wellness, Employee Wellness, Student Wellness
What’s the first thing that you do when you wake up? You might drink coffee, scroll through social media, maybe look at your emails. There’s a chance that you do these things without thinking. But what you do in the morning matters. As with all things that you do...
by Sean Higgins | Mar 2, 2023 | Company, Industry
Winter can be a beautiful season filled with gatherings, cooler temperatures, and lovely snowy days, but there are times when it can start to feel long and dull. This is especially true in work settings, where the increased business demands can lead to stress and...
