by Sean Higgins | Jun 29, 2020 | BetterYou App, Wellness
The average american checks their phone 96 times per day. How you spend that time can influence your mood, your performance and your entire day. So then why do we spend it on apps that make us feel less happy and less productive? Today we spend 3x the amount of time...
by Sean Higgins | Jun 22, 2020 | BetterYou App, Wellness
Often considered an essential for anyone looking to live a healthy lifestyle, nutrition isn’t easy. Remembering what to eat, how much to eat, and the different trends to stay on top of (like Keto or intermittent fasting) can be especially daunting. Thankfully, there...
by Sean Higgins | Jun 17, 2020 | Company, Industry, mental health
If you’ve ever been stuck inside and felt anxious or depressed, only to go outside and feel a sense of relief, you’re not alone. Biophilia, or a love of life/nature, is something that is genetically predetermined. It supposes that our attraction to nature is...
by Sean Higgins | May 18, 2020 | Company, Industry
If you’re a parent with young children and you’re working from home, stress levels are high and you may be wondering if there’s a way to make it easier. Distance learning has given parents a new appreciation for what teachers do every day, now that parents have to...
by Sean Higgins | May 18, 2020 | Company, mental health
Physical isolation can lead to mental health concerns. Shelter-in-place guidelines have created a smaller bubble in which we live our lives. Google Maps timelines can help visualize how the number of places we visit has changed since the onset of COVID. Compare the...
