by Sean Higgins | Aug 2, 2021 | BetterYou App, Corporate Wellness
Behavior books often focus on boosting motivation, leading to a short term surge in action that eventually comes crashing back down. When it comes to building meaningful change, the best behavior books focus on making things easy and creating defaults. Here are a few...
by Sean Higgins | Jan 21, 2021 | Student Wellness
The main difference between Naspa Strategies 2021 and last wasn’t the virtual platform, it was the focus on access and equity issues. After a year of helping students navigate online classes, and online wellness services, wellness practitioners had seen first hand...
by Sean Higgins | Dec 30, 2020 | BetterYou App, Wellness
When it comes to habits, you need to not only design what you’d like to do (New Year’s resolution, new chore, etc.), you need to design the context in which you do it. The options in front of us determine what we do. If you’re at a restaurant and the server hands you...
by Sean Higgins | Dec 21, 2020 | Company, Wellness
By Rashidul Amin Diabetes is a common disease, affecting a large population in the world. We all know diabetes is a chronic disease, impacting many people we know and love. But it’s important that awareness starts even before the problem is discovered, not...
by Sean Higgins | Dec 21, 2020 | Company, Wellness
By Rashidul Amin Do you know that being in nature for even a few minutes can relieve us from stress? Being in the presence of nature can change your mood, nervous system and even your immune system. Regardless of how old you are or what culture you belong to, mother...
