by Sean Higgins | Sep 27, 2022 | Employee Retention
How many fitness, health, or wellness apps have you downloaded in the past 60 days? What about the last year? If you’re like many people, you get excited when you see a new app hit the market but struggle to make most of those resources work for you long term....
by Sean Higgins | Sep 27, 2022 | Corporate Wellness, Employee Wellness, Student Wellness
There are so many reasons to try a 30-day challenge when you want to improve your physical or mental health. Challenges allow you to take the first steps towards changing your life while having fun. As you move through the 30 days, you build momentum, which makes it...
by Sean Higgins | Sep 22, 2022 | Corporate Wellness, Employee Wellness, Student Wellness
While pulling yourself off of the couch after binge watching Netflix for hours is easier said than done, physical activity can have a positive impact on your emotional and mental wellbeing. And the good news is that you don’t need to run a marathon or attend a...
by Sean Higgins | Sep 22, 2022 | Corporate Wellness
More than half (52 percent) of businesses in the United States offer a corporate wellness program. Most of these companies have also seen remarkable results among their employees since they started encouraging health-promoting behaviors. Have you been on the...
by Sean Higgins | Sep 22, 2022 | Company, Wellness
You’ve probably heard of intermittent fasting (IF) by now. This form of fasting is an eating pattern involving cycles of fasting and non-fasting. Proponents of intermittent fasting say that it can lead to weight loss, increased energy levels, and improved mental...
